Get Help Now

Resources/Hotlines

Need to talk to someone? Specialists are available for confidential phone or text counseling, ready to provide the support and guidance you need. Our trained professionals are here to help. Reach out anytime – your well-being is our priority, and we’re just a call or text away.

Crisis Hotlines & Resources

Suicide & Crisis Lifeline

988-SUICIDE

At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you.

SAMHSA'S National Hotline

800-662-HELP (4357)

National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Trevor Project Self-Harm/Suicide

866-488-7386
or text ‘START’ to 678-678

If you are thinking about harming yourself, get immediate crisis support. Connect to a crisis counselor 24/7, 365, from anywhere in the US via text, chat, or phone. – 100% confidential & free.

Trans Life Hotline

877-565-8860

Trans Lifeline’s Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if you need someone trans to talk to, even if you’re not in a crisis or if you’re not sure you’re trans. When you call, you’ll speak to a trans/nonbinary peer operator Full anonymity and confidentiality. (English/ Spanish)

National Sexual Assault Hotline

877-565-8860

As we commemorate 30 years of impact, we want to acknowledge the work still left to do and call on people everywhere to join us. Every 68 seconds a person is sexually assaulted in America. Every 9 minutes that person is a child. Together, we can support survivors, raise critical funds, and pursue justice to create a world free from sexual violence.